Musashi Community Updates

Protein and Amino Acids

In the engineering world, integrity of building materials along with sophisticated design & structural precision allows towering skyscrapers such as the world’s new tallest ...

Christian Williams - Struggles of an athlete

My name is Christian, my dream is to be the first person in the world to conquer heart failure and compete at the Olympic Games, hopefully in 2012!

Kahla Bullemor - Searching for the Positives

The hardest mental challenge I have found during my body building career is overcoming training setbacks due to injuries.

How to Choose the Best Protein Powder for You

If you have ever stood in front of a wall of protein powders in a health food store or sports supplement outlet and been completely confused about which one to purchase then you’re not alone!

5 Golden Rules to Gain Muscle

Jon Davie ex Mr Olympia Body Building competitor and now body shaping coach to the elite tells us his 5 golden rules to ensure you maximise your workouts and gain muscle.

Bodybuilding & Strongman Training

MASS Athlete Ryan Laos shares his experience in mixing up his training with some strongman training

Day in the Life Of - Christian Williams

In the first of a our "Day in the Life of" series, Christian Williams an Olympic Archer hopeful details what a day at the AIS in Canberra entails for an up and coming athlete.

Announcing...The 2011 Elite Womens BMX Champion!

Musashi is proud to announce Caroline Buchanan has won the Elite Womens Australian National BMX Champion for 2011!

Kahla Bullemor - Life of a BodyBuilder

What to me is a ‘normal’ life, every day chores and routine is clearly NOT what is seen as the norm by many people

Day in the Life Of - Skye Cushway

Hello my name is Skye Cushway; I’m a Figure Competitor, Personal Trainer, Les mills Body Pump, RPM and Yoga Instructor who lives on the beautiful Gold Coast.

Murray Graham - 3 Step System

Supplements on a Budget

I often hear people say that they would love to take supplements but struggle to afford what appears to be a high price tag; here is my advice to people looking to take supplements on a budget.

6 Tips for a Six Pack

So you want a six pack for summer.   Well good news you already have one, you may have a few layers of fat hiding it but we all have abs.  So you want to see them for summer …

10 Weight Training Tips

Hi guys today I want to share with you 10 of my weight training tips that I tell all the guys and girls I work with who are looking to build lean muscle in the gym.

Toning Up Is Not Impossible

Lindy Olsen; 5 x Miss Figure/Model World and one of Australia’s most respected Health and Fitness Ambassadors shows us how she managed to lose 25kg and keep it off with a simple, no nonsense approach.

5 Things You Should Know About Gaining Weight

Looking to put on size this year? Whether its lean muscle gain or mass muscle gain, you have to read these tips from Jon Davie before starting on your journey.