Posted on: Friday, January 27, 2012
Looking to put on size this year? Whether its lean muscle gain or mass muscle gain, you have to read these tips from Jon Davie before starting on your journey.
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Posted on: Monday, December 19, 2011
Lindy Olsen; 5 x Miss Figure/Model World and one of Australia’s most respected Health and Fitness Ambassadors shows us how she managed to lose 25kg and keep it off with a simple, no nonsense approach.
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Posted on: Friday, November 18, 2011
Hi guys today I want to share with you 10 of my weight training tips that I tell all the guys and girls I work with who are looking to build lean muscle in the gym.
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Posted on: Friday, November 18, 2011
So you want a six pack for summer. Well good news you already have one, you may have a few layers of fat hiding it but we all have abs. So you want to see them for summer …
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Posted on: Monday, September 19, 2011
I often hear people say that they would love to take supplements but struggle to afford what appears to be a high price tag; here is my advice to people looking to take supplements on a budget.
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Posted on: Wednesday, August 31, 2011
Hi everyone. I’m back again to let you all know just how the 3 step system has worked for me.
Now before we get into it, I must emphasise that supplements alone will not help you achieve your individual goals. Your nutrition must be carefully planned and you must manage your nutrition at all times.
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Posted on: Friday, July 8, 2011
Hello my name is Skye Cushway; I’m a Figure Competitor, Personal Trainer, Les mills Body Pump, RPM and Yoga Instructor who lives on the beautiful Gold Coast.
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Posted on: Wednesday, June 8, 2011
It never ceases to amaze me that people are so interested to hear how a body builder lives, what they do each and every day. What to me is a ‘normal’ life, every day chores and routine is clearly NOT what is seen as the norm by many people. As I am asked this question many times, I am going to go through a normal day in my life …
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Posted on: Friday, May 13, 2011
Musashi is proud to announce Caroline Buchanan has won the Elite Womens Australian National BMX Champion for 2011!
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Posted on: Friday, May 13, 2011
In the first of a our "Day in the Life of" series, Christian Williams an Olympic Archer hopeful details what a day at the AIS in Canberra entails for an up and coming athlete.
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