Build muscle & strength 3-4 weekly training sessions
In order to Gain Lean Muscle it is important we maintain a balance between training hard and allowing time for rest and recovery. Our workout should focus on creating maximum muscle stimulation in order for the body to grow and then a period of of up to five to seven days rest in order for those muscles exercised time to recover.
The program below is designed to slowly increase the workload over a period of 9 weeks while increasing the variety of exercises to stimulate the most amount of muscle recrutiment and therefore muscle growth.