Improve Your Fitness 4+ Weekly Training Sessions

I trust MUSASHI to give me the nutrients I need to build solid muscle and help me recover from session to session faster than ever.

Shane Perkins, World Champion Track Cyclist

Download your training program

The download contains:

- The training program
- A session planner
- Supplements plan

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Introduction

Improve your fitness 4+ weekly training sessions

Maintenance of a body weight and a fitness level is about adopting a Eating and Exercise Plan that allow your body all the nutrients and muscular stimulation it need to keep the status quo.

The plan below concentrates on maintaining lean muscle mass while providing exercise options to maintain a moderate to high Fitness Level.

Get the right supplement and training advice

Workout goal

Shape
and Tone
Build Muscle
& Strength
Improve
your Fitness

Weekly training sessions

Beginner
Intermediate
Advanced

Everyday athlete seeking to Shape & Tone

Your program includes:

- Detailed training program
- Videos & tips
- Suggested supplements

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The training programs have been designed as a guide only, Musashi recommends you to check
with a healthcare or fitness professional before commencing any new training activities.