Shape & Tone 3-4 Weekly Training Sessions

Great nutrition and quality supplementation are paramount for my success and Musashi has been fuelling my workouts since 2003.

Lindy Olsen, World Champion Body Shaper

Download your training program

The download contains:

- The training program
- A session planner
- Supplements plan

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Introduction

Shape & tone 3-4 weekly training sessions

Losing body fat is a balancing act between energy in and energy out. Nutrition plays a major role in the amount of energy we supply to our body. Exercise plays a equally important role in how we utilise those calories.

This programs sets out to increase the amount energy we burn through exercise and though the maintenance of lean body mass.

Get the right supplement and training advice

Workout goal

Shape
and Tone
Build Muscle
& Strength
Improve
your Fitness

Weekly training sessions

Beginner
Intermediate
Advanced

Everyday athlete seeking to Shape & Tone

Your program includes:

- Detailed training program
- Videos & tips
- Suggested supplements

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The training programs have been designed as a guide only, Musashi recommends you to check
with a healthcare or fitness professional before commencing any new training activities.