Crash dieting often involves a drastic reduction in calorie intake. These types of diets are great for immediate weight loss but they are not sustainable and can be very dangerous. Shredding excess body fat is more than just starving yourself. It is about retaining muscle tissue while also burning body fat.
Thermogenesis is the process of generating energy and heat in the cells of the body, burning calories in the process. Thermogenic ingredients such as nicotinic acid and protein, combined with HCA from Garcinia and theobroma cacao which block fat production, can help to increase your metabolism and burn excess fat, when combined with exercise and a healthy diet. Including a protein powder with thermogenic ingredients such as the Musashi Shred and Burn can help you achieve the lean physique you are looking for.