Musashi Blog

5 Things You Should Know About Gaining Weight

Fri, 27 Jan 2012 10:12:01 +1100

Looking to put on size this year? Whether its lean muscle gain or mass muscle gain, you have to read these tips from Jon Davie before starting on your journey.

Toning Up Is Not Impossible

Mon, 19 Dec 2011 10:04:32 +1100

Lindy Olsen; 5 x Miss Figure/Model World and one of Australia’s most respected Health and Fitness Ambassadors shows us how she managed to lose 25kg and keep it off with a simple, no nonsense approach.

10 Weight Training Tips

Fri, 18 Nov 2011 09:14:28 +1100

Hi guys today I want to share with you 10 of my weight training tips that I tell all the guys and girls I work with who are looking to build lean muscle in the gym.

6 Tips for a Six Pack

Fri, 18 Nov 2011 09:14:28 +1100

So you want a six pack for summer. Well good news you already have one, you may have a few layers of fat hiding it but we all have abs. So you want to see them for summer …

Supplements on a Budget

Mon, 19 Sep 2011 13:47:38 +1000

I often hear people say that they would love to take supplements but struggle to afford what appears to be a high price tag; here is my advice to people looking to take supplements on a budget.

Murray Graham - 3 Step System

Wed, 31 Aug 2011 11:48:41 +1000

Hi everyone. I’m back again to let you all know just how the 3 step system has worked for me.

Now before we get into it, I must emphasise that supplements alone will not help you achieve your individual goals. Your nutrition must be carefully planned and you must manage your nutrition at all times.

Day in the Life Of - Skye Cushway

Fri, 08 Jul 2011 11:34:39 +1000

Hello my name is Skye Cushway; I’m a Figure Competitor, Personal Trainer, Les mills Body Pump, RPM and Yoga Instructor who lives on the beautiful Gold Coast.

Kahla Bullemor - Life of a BodyBuilder

Wed, 08 Jun 2011 10:32:50 +1000

It never ceases to amaze me that people are so interested to hear how a body builder lives, what they do each and every day. What to me is a ‘normal’ life, every day chores and routine is clearly NOT what is seen as the norm by many people. As I am asked this question many times, I am going to go through a normal day in my life …

Announcing...The 2011 Elite Womens BMX Champion!

Fri, 13 May 2011 10:39:53 +1000

Musashi is proud to announce Caroline Buchanan has won the Elite Womens Australian National BMX Champion for 2011!

Day in the Life Of - Christian Williams

Fri, 13 May 2011 09:57:21 +1000

In the first of a our "Day in the Life of" series, Christian Williams an Olympic Archer hopeful details what a day at the AIS in Canberra entails for an up and coming athlete.

Bodybuilding & Strongman Training

Fri, 13 May 2011 09:57:21 +1000

MASS Athlete Ryan Laos shares his experience in mixing up his training with some strongman training

5 Golden Rules to Gain Muscle

Wed, 11 May 2011 11:49:50 +1000

Jon Davie ex Mr Olympia Body Building competitor and now body shaping coach to the elite tells us his 5 golden rules to ensure you maximise your workouts and gain muscle.

How to Choose the Best Protein Powder for You

Thu, 21 Apr 2011 09:39:22 +1000

If you have ever stood in front of a wall of protein powders in a health food store or sports supplement outlet and been completely confused about which one to purchase then you’re not alone! I want to try and help you find the best protein powder for you.

Kahla Bullemor - Searching for the Positives

Wed, 20 Apr 2011 16:26:06 +1000

The hardest mental challenge I have found during my body building career is overcoming training setbacks due to injuries. In 2004 I had surgery to my left ankle and then in January 2008 I had a shoulder reconstruction to my right shoulder and then in May that same year, I had my left shoulder reconstructed.

Christian Williams - Struggles of an athlete

Wed, 20 Apr 2011 16:11:47 +1000

Hi there,

My name is Christian I’m a very proud to be a Musashi Sponsored Athlete and an archer at the Victorian Institute of Sport. My dream is to be the first person in the world to conquer heart failure and compete at the Olympic Games, hopefully in 2012!

Protein and Amino Acids

Wed, 02 Mar 2011 15:51:12 +1100

In the engineering world, integrity of building materials along with sophisticated design & structural precision allows towering skyscrapers such as the world’s new tallest building, the Burj Khalifa in Dubai to rise from the desert or a Stealth aircraft to cruise at 684 miles per hour.