| MUSASHI P40 High Protein Choc Malt | 60g | 40 |
| MUSASHI P40 High Protein Vanilla Cream | 60g | 40 |
| MUSASHI P40 High Protein Strawberry Sundae | 60g | 40 |
| MUSASHI UHT P40 Milk Drink Choc | 500mL | 40 |
| MUSASHI P40 Protein Bar Choc Berry | 90g | 40 |
| MUSASHI P40 Protein Bar Choc Banana | 90g | 40 |
| MUSASHI P40 Protein Bar Choc Hazelnut | 90g | 40 |
| SLM "High Protein" Formula Vanilla | 40g | 32.6 |
| SLM "High Protein" Formula Chocolate | 40g | 31.3 |
| MUSASHI UHT P30 Milk Drink Strawberry | 375mL | 30.4 |
| MUSASHI UHT P30 Milk Drink Chocolate | 375mL | 30 |
| MUSASHI UHT P30 Milk Drink Vanilla | 375mL | 30 |
| MUSASHI P30 Protein Drink Orange | 500mL | 30 |
| MUSASHI P30 Protein Drink Strawberry | 500mL | 30 |
| MUSASHI P30 Protein Drink with Carbs Blackcurrant | 500mL | 30 |
| Turkey, lean, baked | 100g | 30 |
| Beef fillet, grilled, lean | 100g | 30 |
| Canned Tuna | 100g | 29 |
| Lamb, boneless, lean | 100g | 29 |
| MUSASHI Loaded Protein Supershake Vanilla | 60g | 28.3 |
| Chicken fillet, skinless, grilled | 100g | 28 |
| MUSASHI 92 Protein Blend Vanilla | 30g | 27.8 |
| MUSASHI 92 Protein Blend Strawberry | 30g | 27.8 |
| MUSASHI WPI - Whey Protein Isolate Vanilla | 30g | 27.5 |
| MUSASHI WPI - Whey Protein Isolate Strawberry | 30g | 27.3 |
| MUSASHI 92 Protein Blend Chocolate | 30g | 27.1 |
| MUSASHI Loaded Protein Supershake Chocolate | 60g | 27 |
| MUSASHI BULK BAR Berry | 80g | 27 |
| MUSASHI BULK BAR Chocolate | 80g | 27 |
| MUSASHI THE WHEY Choc Banana | 30g | 27 |
| MUSASHI THE WHEY Vanilla | 30g | 27 |
| MUSASHI THE WHEY Strawberry | 30g | 27 |
| MUSASHI BULK Vanilla | 60g | 26.9 |
| MUSASHI WPI - Whey Protein Isolate Chocolate | 30g | 26.6 |
| MUSASHI BULK Chocolate | 60g | 26 |
| MUSASHI WPC: Whey Protein Concentrate Vanilla | 30g | 24.1 |
| MUSASHI WPC: Whey Protein Concentrate Strawberry | 30g | 23.9 |
| Pork, boneless, lean, cooked | 100g | 23 |
| MUSASHI WPC: Whey Protein Concentrate Chocolate | 30g | 22.9 |
| SLM "Fat Metabolising" Formula Vanilla | 30g | 21.5 |
| SLM "Fat Metabolising" Formula Strawberry | 30g | 21.4 |
| SLM "Fat Metabolising" Formula Chocolate | 30g | 21.2 |
| Fish, grilled | 100g | 21 |
| MUSASHI P20 Protein Bar Double Choc | 60g | 20.2 |
| MUSASHI P20 Protein Bar Strawberry & Cream | 60g | 20.1 |
| MUSASHI Pro Food Chocolate | 40g | 20 |
| MUSASHI Pro Food Vanilla | 40g | 20 |
| SLM High Protein Milk Drink Chocolate | 250mL | 20 |
| SLM High Protein Milk Drink Strawberry | 250mL | 20 |
| Growling Dog Bar Chocolate | 65g | 17.5 |
| Growling Dog Creatine Bar Apricot | 65g | 16.8 |
| Growling Dog Bar Berry | 65g | 14.4 |
| SLM "Meal Replacement" Formula Vanilla | 30g | 12.9 |
| SLM "Meal Replacement" Formula Chocolate | 30g | 12.5 |
| Soy beans, dry cooked | 1/2 cup (100g) | 12 |
| Prawn, cooked | 50g | 12 |
| Yoghurt, low fat, plain | 1 tub (200g) | 11 |
| Tofu, raw firm | 100g | 11.5 |
| Yoghurt, low fat, fruit | 1 tub (200g) | 10 |
| Milk, skin | 1 cup (250ml) | 9 |
| Lentils, boiled | 1/2 cup (100g) | 9 |
| Milk, full cream | 1 cup (250ml) | 8.5 |
| Peanuts | 30g | 7.5 |
| Baked beans, can | 1/2 cup (150g) | 7 |
| Soy Milk | 1 cup (250ml) | 6 |
| Egg, hardboiled | 1 large | 6 |
| Pasta, boiled | 1 cup (120g) | 6 |
| Almonds | 30g | 6 |
| Cheese, cheddar | 1 slice (20g) | 5 |
| Cottage cheese | 30g | 5 |
| Cashew nuts | 30g | 5 |
| Ham, lean | 1 slice (25g) | 4 |
| Potato, boiled | 1 medium (150g) | 4 |
| Rice, white cooked | 1 cup (160g) | 4 |
| Ricotta cheese | 30g | 3.3 |
| Breakfast cereal, average | 1 cup (30g) | 3 |
| Bread, wholemeal | 1 slice (30g) | 3 |
| Mushrooms, raw | 1/2 cup (60g) | 2.2 |
| Icecream | 1 scoop 50g | 2 |
| Broccoli, boiled | 2 florets (45g) | 2 |
| Tomato | 1 medium (150g) | 1.5 |
| Dry biscuits | 2 biscuits | 1 |
| Fresh Fruit | 1 medium | 1 |