* Minimum information required
You require approx of protein per day.
To find out how to get this protein in your diet each day
download the appropriate meal plan below.
Protein recommendations for active individuals adapted from: Tarnopolsky M, Protein and amino acids needs for training and bulking up, In: Burke & Deakin eds., Clinical Sports Nutrition 4th edition, McGraw-Hill Australia Pty. Ltd., 2010: 61-95.
NOTE: This calculator provides a protein intake guide for recreational and amateur/professional athletes during periods of consistent training &/or competition. For individual advice that is specifically tailored to your sport, training load & body composition goals contact a Sports Dietitian.
No exercise’ protein recommendations for males and females 19-70years of age based on: NHMRC Nutrient Reference Values for Australia & New Zealand, Department of Health & Ageing, Commonwealth of Australia, September 2005.