Tofu Rice Paper Rolls | Musashi – Quality Performance Nutrition

Tofu Rice Paper Rolls

Tofu Rice Paper Rolls

Preparation time 10min. Cooking time 0min 

Recipe makes 4 Rolls (nutritionals are derived from whole 4 rolls) 

Calories: 359kcal (1587kJ)

Protein: 23.7g

Carbohydrates: 49.5g

Fat: 8.2g 


Firm tofu sliced and lightly pan fried (spray oil)

Carrot x1 (grated)

Rice paper sheets x4

Fresh mint leaves (chopped)

Egg noodles (boiled)


Prepare ingredients, place rice paper sheet in warm water allow for them to soften, dry off with a clean kitchen towel and then fill the sheets with ingredients and roll.