Zucchini Savoury Muffins | Musashi – Quality Performance Nutrition

Zucchini Savoury Muffins

Zucchini Savoury Muffins

Preparation time 10min, cooking time 30min. 

Per serving (recipe makes 6 muffins) 

Calories: 215cal (903kJ) 

Protein: 11g

Carbohydrates: 11.8g

Fat: 7.16g 


5 eggs whisked in a bowl

Cup of spelt or wholemeal flour

1 medium zucchini grated

1 medium carrot grated

One large spring onion sliced thinly

200g of low fat cottage cheese

Teaspoon of olive oil


This recipe in nice served either hot or cold. 

Pre-heat oven 200c. Whisk eggs in a large bowl. Add grated zucchini, spring onion and carrot. Add flour, cottage cheese and teaspoon of olive oil. Mix the ingredients together. Place in a muffin tray and place into the oven for 30min or until brown on top and the skewer comes out clean. 

Top tip: Prepare the night before and store in the fridge. It makes a great filling lunch with salad or on its own.