Shred System Benefits

Riboflavin, also known as vitamin B2, is an essential water-soluble vitamin that plays a crucial role in various bodily functions, including energy metabolism. Riboflavin is also involved in the metabolism of fats, by participating in various biochemical reactions that break down fats into smaller molecules that can be used for energy. Efficient fat metabolism is important for utilizing stored fat and promoting fat loss. Dairy, eggs, and green leafy vegetables have been traditional sources of riboflavin.

Carnitine is a compound that plays a crucial role in energy metabolism, particularly in the transportation of fatty acids into the mitochondria (the energy-producing centers of cells) where they can be oxidized and used for energy. By increasing fatty acid oxidation, the body can rely more on stored fat for energy, leading to a decrease in body fat and reduced muscle damage. Found in red meats, dairy, and fish, carnitine has been an integral part of human diets throughout history.

Choline is an essential nutrient that plays a role in various bodily functions, including metabolism, lipid transport, and liver health. Choline is involved in the transport and metabolism of fats in the liver and the emulsification of fats, making them more accessible for breakdown and energy utilization. This supports the body's ability to use stored fat as an energy source, contributing to weight loss, especially when combined with a calorie-controlled diet and exercise. Eggs and meats, foods consumed since ancient times, are rich in choline.

Inositol is a vitamin-like substance that has a positive impact on insulin sensitivity and glucose metabolism, contributing to better blood sugar control. In this way, inositol influences fat metabolism in relation to fat storage and breakdown. Found in foods like citrus fruits and whole grains, inositol has been consumed in traditional diets for millennia.

Green tea extract is derived from the leaves of the Camellia Sinensis plant and contains various bioactive compounds, most notably catechins, which support metabolism and weight loss. These catechins boost thermogenesis, the body's process of producing heat and expending energy, resulting in an increase in the number of calories burned, even at rest. Higher thermogenesis can lead to greater calorie expenditure, contributing to weight loss over time. Green tea has been consumed for its health benefits in Asian cultures for thousands of years.

Chromium is a trace mineral that plays a role in improving insulin sensitivity and glucose metabolism, as well as reducing cravings for sweets and carbohydrates. Chromium also contributes to fat metabolism by influencing the actions of insulin and certain enzymes involved in lipid metabolism, impacting the body's ability to store and use fat as a fuel source. Broccoli, whole grains, and meats, integral to many traditional diets, are rich in chromium.